Many nutritionists have stated that Americans in general need more healthy food options. For individuals on the road, it is difficult many times to have a healthy meal. Many experts have recommended that replacing one meal a day with a healthy option can have a dramatic effect on an individual's health. Further, replacing unhealthy snacks with fruits or vegetables can also improve the overall health of an individual and improve their diet. Replacing sodas with water, juices, or tea is also a recommended practice by many nutritionists for an individual on the go.
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